mind no matter er all, ion? you?
As it is, you are already confused, restless.
Nory to calm yourself do means you will be adding one more headache.
You are sitting uptighing.
tiff you become, t into difficulty, tense.
t the way.
I ask you to meditate because meditation is relaxation.
You to do anyt be relaxed.
Make sure you understand.
Let me explain a little furthrough one small principle.
Keep it in mind finally.
A man is she river.
s to reacher side.
t of t, and rying to swim across.
ting tired, , broken, but he keeps on swimming.
t to swim.
to s for him.
Doing meditation is an effort too.
ther man.
Instead of sing.
he river.
t; he river.
the river, so is he.
s all, floating.
An effort is not required to float; floating is merely no-effort.
tation I am talking about is like floating, its not like swimming.
atcing in the river.
t and ting leaf is simply out of this world.
trouble, no he leaf.
t.
And s smartness? tness of t it s boat and is no.
to go .
trengthe river.
t no fig the river.
t to create any resistance, its just floating.
So te accord.
so? It is because no is not trying to fall in accord is simply floating; ts all.
s to take it, so be it.
So keep ting leaf in mind.
Can you float like t be even a t of s even t; t all.
a living man can dro t? A living man dro never a dead man.
o t away.
s ters into a state of no-effort.
t cannot even if it wiso.
to ts.
A living man can dro to stay alive.
Attempting to do t, s tired -- and as s tired he drowns.
ing drohe river.
t dro put up any fight.
Since figrengt of tion.
to him.
So s in the river.
tation I am talking about is like floating, not like sw