go totally; do not all, as if you are dead inside.
t.
.
.
the body.
.
.
.
totally silent.
.
.
.
Look inside.
totally, only consciousness is left, only kno.
Everything else has disappeared.
.
.
.
Sloake a fehs.
totally silent.
atc.
Your breate from you, far away from you.
Breatly and slowly.
atch is.
.
.
cant it is from you.
Sloake a fehs.
then open your eyes slowly.
to o get up.
If you are unable to open your eyes, to hurry.
Open your eyes sloly, and tside for a moment.
.
.
.
Our evening meditation is now over.