nding a womb.
All parents can give any soul tunity to achings.
s to live a life so pure t ate to press t, otal love t anyone to be troubled by o become a burden on anyone, to a long time for suco take birth.
Nos get ready for tation.
Let me first make a fehings clear.
I you sit very close to eac alloo sit fall on somebody else.
tuation alloo go deep.
So t to do is: be at a distance from eacher.
those who feel like lying down may do so.
Even later, during tation, if you feel your body is going to fall on t hold yourself back.
Let go completely; alloo drop.
Nourn off ts.
t thing: close your eyes.
Relax your body.
.
.
.
Relax your body totally, as if t any more.
Feel t all the energy of your body is moving in.
.
.
feel t you are moving inside the body.
You o hdraw all your energy inside.
For tes I ions t your body is relaxing, and you o feel it.
You o keep feeling your body and relaxing it.
Slo you your o fall, let it fall; dont .
If it falls for it fall; if it falls back it fall.
From your side, dont maintain any he body.
Let your he body go.
t stage.
Noions for tes.
Similarly, I ions for your breats.
At ten minutes, in silence.
Your body is relaxing.
Feel it: your body is relaxing.
.
.
your body is relaxing.
.
.
your body is relaxing.
.
.
.
Let go, as if the body is no more.
Give up your hold.
Your body is relaxing.
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.
drop all control over the body, as if your body is dead.
You behind like a shell.
the body is relaxing.
.
.
totally relaxed.
.
.
.
Let go.
You it has gone, gone, gone.
Let it fall if it will.
the body has disappeared.