f you can remain awake even in your sleep.
So my metation is a sleeping metering into sleep h awareness.
ts o relax your breato calm dos.
All tion for sleep.
t often some friends go to sleep during meditation -- obviously; tion for sleep.
And, know wo sleep.
ts ion: stay a totally relaxed, let totally relaxed, more relaxed t normally is while sleeping.
But stay ahin.
it your a fall asleep.
tial conditions of meditation and sleep are t tion.
t condition is t the body should be relaxed.
If you suffer from insomnia, t tor eacion.
o do t let any tension remain in your body; let your body be totally loose, just like a fluff of cotton.
iced sleeps? t.
iced a baby sleeping? tension anyws arms and legs remain unbelievably loose.
atcense in them.
So tor o relax totally.
tion applies to sleep: thing should be relaxed, deep and slow.
You must iced t jogging, ter.
Similarly, self at er and tion increases.
For sleeping, tion suation s te to jogging -- and thing will relax.
So tion is: relax your breathing.
s run faster, to circulate rapidly in this happens, sleep becomes impossible.
tion of sleep requires a sloo the brain.
ts o the brain.
it a pillo tly, t te from o toe.
y moving ups flo t of the body.
So ter ty one o put under o raise it.
As t easy to fall asleep.
it-moving ts, to run faster too -- because for its movement a t o rely on blood as the vehicle.
to er.
You must iced t when a person is angry his veins swell.
to make more space to let extra blood run them.
he blood pressure also decreases.
In anger, turn red.
to tra blood t runs the veins.
In t state, ts move so fast t to floer.
And breater.
akes er -- because ts move so rapidly, to function so fast, t all tart rus great speed.
So tions for medit